Diabetes information for planning diet

Diabetes or diabetes mellitus is a common disease of society today. If the patient’s blood sugar is not well controlled, it will lead to more serious complications such as stroke, kidney failure, cataracts, amputee…

Knowing diabetes information for planning an appropriate diet is an effective solution for prevention of diabetes and controlling sugar blood rate in our body. However, not any patient has the condition to have such helpful advice from experts for their disease. Let’s check out this post so you can plan a menu for yourself and family which helps to eat fully, having enough nutrition but sugar blood rate is stable.

The method of calculating the daily energy needs: energy needs of people with diabetes is the actuary based on ideal body weight index, sex and intensity of working or daily activities. Those who have the strong intensity of working will need more energy or men need more energy than women.

In which, the ideal body weight index is calculated by Weight = ( Height (cm) – 100 ) – 0.9.

After identifying your ideal body weight index and intensity of works, we can calculate the energy needs of diabetes patients for a day.

From the necessary diabetes information of necessary calories for the body, planning a menu for diabetes patient need to ensure requirements for stabilizing blood sugar levels, protecting the heart, controlling blood pressure, preventing and slowing down complications of diabetes.

Breakfast: your breakfast should be balanced with all kind of nutrition, including carb, fruits, and protein. You can also have a light breakfast with a bowl of noodle.

Lunch: you need to eat more green veggies such as squash, tomatoes, red peppers, broccoli, and cucumber. About protein, the best kind to use is lean sirloin and chicken without skin.

Dinner: you can have protein at dinners such as fishes and tofu, green vegetables are also recommended such as asparagus, broccoli, peas, tomatoes… because those are nutritious food for diabetes patients: antioxidants, magnesium is good for the heart, removing cholesterol… Besides applying a healthy diet, you should know other diabetes information for treatment such as: eating in small meals, do not skipping a meal, do not drinking soft drinks, using some functional food products from herbal which help to stabilize and control blood sugar, reduce the serious complications of diabetes.